Columbus Standard

While sinus problems can happen at any time of the year, for some people, they are more prevalent during the cold months of winter.

But sinus sufferers can find relief from their symptoms, according to the doctors at Indianapolis Sinus Center.

Some common symptoms of a sinus infection include: runny nose, nasal congestion, headache, facial pain, thick and discolored drainage from the nose or down the back of the throat, and reduced sense of smell or taste.

Winter can exacerbate the problem, and you should remain mindful of what is causing your sinus problems in order to relieve them. During the winter months, there is a long list of factors can irritate your sinuses.

Although cold weather doesn’t cause colds, it does cause people to spend more time indoors, in close quarters with one another, where they’re more likely to spread germs that cause colds. Once you have a cold, it can sometimes lead to a sinus infection.

As you spend more time inside with doors and windows closed, you’re exposed to possible allergens, such as fragrances and candles. These environmental factors can irritate sinuses and lead to a sinus infection.

If you have a live Christmas tree or wreath, it may have mold growing on it, which may cause allergies or a sinus infection. The same is true of an artificial tree or ornaments that have been stored in a musty basement or attic.

The air you breathe in is usually less humid in the winter. This is especially true if you are indoors with the heat on, and breathing in dry air dries out your sinuses and can make existing sinus problems worse.

Just like you, your pet may spend more time in the house during winter months. If you are allergic to pet dander, this can inflame your sinuses.

All that time spent indoors can expose you to dust and other allergens that are harbored in carpets and furniture. Keeping them clean can make a big difference in your allergies or sinus irritation.

The holiday season can be a time when many people drink more alcohol than usual. This can cause the skin inside your nose to swell, which can lead to sinus irritation. If you’re prone to sinus problems, reduce your consumption of alcohol during the winter months.

Sinus experts have some suggestions for preventing sinus infections during the winter.

Try to avoid catching a cold. Take care of yourself by getting enough sleep and eating healthy foods. Also make sure to wash your hands before eating, and avoid touching your mouth and nose when you're out in public, where there are germs that can cause a cold.

Change your flooring if necessary. If you have carpet in your home, change your flooring to hardwood or tile, if possible. Otherwise, make sure your carpeting is cleaned regularly.

Use allergen-proof covers on your mattress and pillows. Wash your bedding regularly to get rid of dust mites, and if you have pets, don’t let them sleep with you.

Store an artificial Christmas tree, wreath or ornaments in a dry place so they don’t develop mold. If you suspect they may already have mold, open them outside and let them air out for a few days.

Evaluate your sinus or allergy symptoms by taking the Indianapolis Sinus Center's Sinus Self-Assessment Quiz today.