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Mid-Day Mindfulness Practice
Date and Time: FEBRUARY 27, 2023 at 12:30 PM – 1:00 PM EST
REPEATS WEEKLY (TO MAY 8)
Live online: https://iu.zoom.us/j/4827247576
Offered by Healthy IU, these 25-minute drop-in Zoom sessions are an opportunity to relax, restore, and re-charge to meet our daily lives with inner peace and balance.
Eligibility: IU employees, their spouses on an IU-sponsored medical plan, and populations listed here.
Together, we will practice the relaxation tools of conscious breathing, meditation, and chair yoga. No previous experience necessary.Facilitator: Leslie Flowers, certified health and well-being coach, mindfulness-based stress reduction teacher, and director of student wellness at IU School of Dentistry.
Free
Original source can be found here.
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